How do I become mentally strong?
Last Updated: 16.06.2025 14:10
Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.
Within a few months, you’ll be astounded by your levels of mental
Do 21 pushups instead of 20.
Are female judges more lenient than male ones?
strength over time.
Try it… You’ll see.
Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).
What do you typically do while on meth?
The same way you get physically stronger…
toughness is to meditate.
It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.
Do you have pics of the wife making out with another guy?
Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.
In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong
Our lives are way too easy.
What sexual experience did you have at a highway rest area?
It’s funny to me how often people ignore this principle in their lives.
I’d challenge you to stretch your mental
toughness.
Why has my ex moved on so fast after years of being together with me?
If you want to get mentally tougher, start by meditating for only 3 minutes a day.
Have a short event where you complete a certain set of mentally challenging activities every day.
Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.
Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.
If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.
Start now, start small, and work your way up.
What are some sex stories from your college days?
Do 11 pullups instead of 10.
But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.
Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.
Is OnlyFans good or bad for the society? Why?
toughness is to wake up earlier.
I’m just better at handling the suck.
Another great way to boost your mental
If you could instantly cancel one social norm, what would it be?
2. One More Rep
In the Navy SEAL training program, there’s an event known as hell week.
Sit in the car on a hot day without cranking up the AC.
strength?
Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.
And it’s exactly how it sounds.
If you try to do too much too soon, you will burn out and quit EVERY single time.
Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.
DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)
4. Meditate
Start this off by doing it for one day.
While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.
Should we consider deporting democrats to Canada?
as a Navy SEAL.
The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.
Start out small with only 10–30 seconds after your normal shower.
What topics are okay with you in comics and what topics should be totally off the table?
strength isn’t rocket science.
Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.
There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.
This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.
But if you’re doing this SOLELY to test your mental
It just won’t happen. You have to work up to it and slowly build your mental
Put up with a cold winter afternoon with no heat.
But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.
It’s funny…
strength.
Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.
Before We Begin: The Principle of Progressive Overload
Do just ONE more rep when you don’t think you can.
5. Give Up a Vice
toughness, then add some temptation and make it harder to say “No”.
So how do you cultivate mental
6. Wake Up Earlier (Without Sleeping Less)
Mental
Seriously.
Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.
Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.
7. Go Through Hell Week
Here are a few ideas to get you started .
So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.
When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.
Cold showers are bar none one of the FASTEST ways to build mental
It’s simply learning to be comfortable doing things you don’t want to do.
And you’ll be amazed by the hidden strength your body has.
toughness by turning the AC off.
One rep, one set, and one step at a time.
3. Turn Off the AC
One of the HARDEST thing you can do to build your mental
Challenge yourself and you’ll be amazed by the results.
Start with only 12–24 hours.
1. Cold Showers
Don’t give up quality sleep to do this.
Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.
Plain and simple.